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Shadow Work for Beginners: A Gentle Guided Introduction
Shadow work is powerful, but for many people it feels overwhelming, confusing, or unsafe.
This gentle beginner’s module guides you slowly and intentionally, helping you build the grounding, emotional regulation, and self-awareness needed before doing deeper shadow work.
What You’ll Receive:
- Start Here: A Gentle Welcome to Shadow Work
- Safety First: Understanding Your Nervous System
- Clearing Triggers: The Venting & Grounding Ritual
- Reflection Tools: Daily & Weekly Templates
- Core Concepts: Shadow Work Made Simple
- Guided Introduction Video
£55.00
The InChrysallis Inner Work Library
InChrysallis Self-Paced Shadow Work Modules
A collection of guided inner work journeys you can complete in your own time, at your own pace.
Each module includes:
- A beautifully designed PDF workbook
- A short audio or video to guide you gently into the theme
- A structured journaling path
- Thought-provoking reflection prompts
- Links to optional deeper resources if you wish to go further
Modules are delivered digitally through your purchase link.
You can access them anytime on your device or print them if you prefer to write by hand.
Identity-based modules
Identity & Inner Dignity Shadow Module
Explore the hidden stories, wounds, and inherited beliefs that shape how you see yourself. These modules guide you through reclaiming inner worth, healing identity fractures, and strengthening your sense of self with compassion and clarity.
£55.00
Racial Myths & Intersectional Healing Module
A gentle, globally aware introduction to the shadow of race, culture, and social identity. These modules help you unravel harmful narratives, explore intersectional experiences, and restore inner dignity in spaces shaped by systemic dynamics.
£55.00
Family Origin & Archetypal Shadow Module
Understand the unconscious patterns formed in childhood, family systems, and ancestral lines. Includes archetype exploration (e.g., mother wounds, father wounds, sibling dynamics, animus/anima, inner child) to illuminate how early stories shape current behaviors.
£55.00
Money Shadow & Visibility Wounds
A powerful exploration of the fears, patterns, and inherited beliefs that shape your relationship with money, abundance, and being seen. Ideal for those navigating worthiness wounds, survival patterns, and fear of exposure.
£55.00
Identity-based module Bundle
£180
Relational-based Modules
Relationship shadow module 1 -The Shadows We Bring In
Explore the unconscious patterns, wounds and projections we carry into relationships. Understand attachment, emotional labour, and repeating cycles. Reclaim your personal relationship myth and learn to enter relationships consciously by becoming a safe partner to yourself first.
£55.00
Relationship Shadow Module 2 - The Shadows We Create Together
Examine the shadows formed between people: conflict styles, power imbalances, emotional dumping and ruptures. Learn repair, boundaries and trust-building to co-create a healthier relational template rooted in connection, accountability and mature love.
£55.00
Inner Masculine / Feminine Balance
Explore the inner masculine and feminine forces that shape your leadership style. These modules help you rebalance power, intuition, assertiveness, and compassion — essential for conscious leadership and personal sovereignty.
£55.00
Safe, Unsafe & Partially Safe People + Accountability
A practical, foundational module that helps you understand safety, accountability, and relational discernment. Learn how to recognise patterns of harm, choose safer relationships, and embody accountability in your own life.
£55.00
Deep Discovery Modules
Shame and Shame-based environments
A transformative series covering emotional labour, attachment wounds, conflict patterns, boundaries, projection, and healing relational dynamics. Supports anyone seeking healthier relationships with self and others.
£55.00
Inner Leadership evolution
Inner Leadership Evolution reframes leadership as inner energy, not role. You explore trauma patterns, shadow power, archetypes, and your unique blueprint—cultivating courage, clarity, and truth to become a self-led, integrated leader.
£55.00
Accountability and Repair
Accountability & Repair explores trust, rupture, and the nervous system’s role in avoidance. Learn to apologise well, repair harm, hold others compassionately, and cultivate reconciliation—building relationships and cultures rooted in maturity, responsibility, and restored harmony.
£55.00
Into wholeness: Imperfectly human
The Integrated Human Being guides you from inner fragmentation to wholeness. Through emotional and shadow intelligence, spiritual maturity, and daily practice, you heal inner splits and embody your myth, dignity, and full authentic expression.
£55.00
Shadow Integration Session (One to One online guidance)
This 60-minute session offers gentle, structured guidance to help you explore emotional triggers, shadow patterns, identity wounds, or relational dynamics in a safe and regulated way.
What’s Included
60-minute private session via video or audio call
Short intake form to understand your needs
Calm, steady, non-judgemental guidance
Optional follow-up notes with key reflections and next steps
What This Session Helps With
Understanding emotional triggers
Moving from reaction to reflection
Seeing patterns with greater clarity
Reconnecting with inner dignity
Processing difficult interpersonal or identity-based experiences
How It Works
Book your session → complete the intake form → attend your session → receive optional follow-up notes.
A Shadow Integration Session is ideal for anyone wanting personalised support while navigating deeper emotional or identity-based work at a safe, grounded pace.
£100 per session
Awakening The Leader Within Ebook
A path to wholeness, wisdom and true power
A profoundly human guide to conscious leadership, Awakening the Leader Within reveals how safety, story, shadow, repair and elder wisdom transform leaders from performing authority to embodied presence, maturity, and wholeness
Coming soon
Guided Reflection Journals
A three-part guided journey through safety, shadow, and emergence—supporting you to unravel old patterns, deepen self-awareness, and grow into a conscious, emotionally mature leader anchored in truth, dignity, and authentic inner power.
The Beginning Journal
A gentle invitation into your chrysallis. The Beginning helps you notice your patterns, meet your truth, and create the inner safety needed to start your conscious leadership and healing journey with integrity and intention.
From £5.00
The Deepening Journal
The Deepening guides you into shadow, story, and emotional truth. Through compassionate inquiry, it strengthens self-awareness, dissolves old patterns, and builds the capacity to hold yourself with maturity, clarity, and grounded presence.
From £5.00
The Becoming Journal
The Becoming supports your emergence into wholeness. It refines your leadership identity, integrates lessons, strengthens boundaries, and helps you embody conscious, dignified, emotionally mature leadership rooted in truth, purpose, and authentic inner power.
From £5.00
Relational Guided Reflection Journals
Wholeness between worlds
Wholeness Between Worlds is a reflective journal for women of mixed heritage seeking healing, belonging, and self-integration. Through compassionate prompts, it guides you to explore identity wounds, ancestral echoes, and the gifts of multiplicity—helping you reclaim the wholeness, wisdom, and clarity that emerge from carrying many lineages within one body.
£8.00
Loving across worlds
A gentle, reflective workbook supporting men who love across race, culture, or heritage. Through compassionate prompts and relational practices, it helps deepen emotional awareness, heal blind spots, and strengthen connection. Created from lived experience, it guides men toward conscious love, empathy, and the courage to truly meet their partner.
Coming soon
"The greatest privilege of a lifetime is becoming who you truly are"
Carl Jung
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